If you have struggled with anxiety, depression, trauma, self-doubt, challenging relationships then therapy with me offers a compassionate, non-judgemental space to explore your experiences; understand your patterns; and begin building a more meaningful, balanced life. You don't have to have it all figured out, I am here to walk with you every step of the way.

I work alongside clients to navigate the challenges of trauma, emotional intensity, and complex relationships. I offer a space where vulnerability is met with empathy, curiosity, respect, and attunement. My approach blends evidence-based techniques: psychodynamic, motivational interviewing, psychoeducation, and cognitive behavioral therapy; with a deep understanding of each individual's unique experience and insights, helping clients build resilience, confidence, discover their strengths, and move toward meaningful, authentic growth.